Individual Counselling
We provide individual counselling for adolescents and adults through personalised 50-minute sessions, drawing on evidence-based therapeutic approaches to support meaningful and lasting change.
Individual counselling is tailored to your unique needs, providing a safe, confidential, and compassionate space where you can explore life's challenges at your own pace. Taking the first step towards counselling can feel overwhelming, and my priority is to ensure you feel supported, respected, and understood throughout the therapeutic process.
I have a particular passion for trauma-focused therapy and extensive experience supporting adolescents and adults experiencing psychological difficulties, including trauma, post-traumatic stress (PTSD), sexual assault, anxiety, and the lasting impacts of adverse life experiences. Using evidence-based therapeutic approaches, I work collaboratively with you to foster healing, build resilience, and create meaningful, lasting change.
EMDR Therapy
A structured, evidence-based therapy that helps the brain process distressing memories, reducing their emotional impact and supporting lasting recovery.
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy that helps the brain process and recover from distressing or traumatic experiences. During EMDR, you are guided to briefly recall aspects of a difficult memory while engaging in bilateral stimulation, such as guided eye movements or tapping. This process supports the brain's natural ability to reprocess the memory, reducing the emotional intensity and distress associated with it.
Rather than erasing memories, EMDR helps them become less overwhelming, allowing you to remember past experiences without feeling as though you are reliving them. It is widely recognised as an effective treatment for trauma and post-traumatic stress disorder (PTSD), with research demonstrating lasting improvements for many people.
Fees
Starting from $200 per session. Appointments are 50 minutes in length.
If you have a Mental Health Care Plan you will receive a Medicare Rebate of $89.50.
I believe that therapy is for everyone; no matter what your concerns or problems, therapy will help you recover and grow, leading a more fulfilling and meaningful life.
At The Space Consulting and Counselling we seek to:
Ensure you feel comfortable and safe, providing a purposeful therapeutic relationship
Offer a non judgemental and welcoming sanctuary for people to work towards emotional wellness
Provide a space to understand and work through the impacts of trauma
Support you with your worries or current concerns
How I work
I use evidence-based therapeutic approaches to support meaningful and lasting change. Every person's experiences, strengths, and goals are unique, so therapy is tailored to your individual needs rather than taking a one-size-fits-all approach.
When you contact The Space Consulting and Counselling, I will arrange a complimentary 15-minute consultation call. This provides an opportunity to discuss your concerns, goals, and what you are hoping to achieve through counselling, while also ensuring that I am the right therapist to support your needs. I believe that a good thearpeutic alliance is at the heart of effective therapy!
The consultation is also an opportunity for you to ask questions, learn about my approach, and begin establishing a therapeutic relationship in a relaxed and supportive environment. Connecting before your first appointment helps us become familiar with one another and can make attending your initial session feel more comfortable.
As an Accredited Mental Health Social Worker, I am committed to providing a safe, respectful, and confidential service. I understand that living in a regional community can sometimes make people hesitant to seek support. Your privacy is always treated with the highest level of professionalism, and confidentiality is maintained in accordance with legal and ethical standards. My priority is to provide a space where you feel comfortable, respected, and able to speak openly without judgement.
If we decide to work together, we will schedule your first appointment, where we will explore your experiences in greater depth, develop a shared understanding of your goals, and begin the therapeutic process at a pace that feels right for you.